For complete fitness and good health diet and exercise go hand in hand. Diet covers *70% and the remaining 30% is exercise. There is no better form of exercise than Yoga & Aerial yoga because of minimum equipment usage. Yoga is an ancient form of fitness with Indian roots. It is all about pushing your limits overtime. 

Choose to do a more Yin style aerial yoga workout to get your adrenaline rushing which helps to keep your energy levels high. Along with that it releases happy hormones serotonin, oxytocin, dopamine & endorphins which are the best mood boosters. Yin Aerial Yoga rejuvenates the bodily systems and improves the body’s internal functioning such as the circulatory,  digestive and respiratory systems. Inversions help with back pain, increase strength, tones the muscles of the upper as well as the lower body. The stretching relaxes your abdomen and provides relief from IBS.